Yes, you have to leave me...I will make you to leave me...
This is going to be the biggest fight of my life...and I will win anyhow....
You so bad, so irritating...FAT and Bulges.....yes I am talking about this new fight of life with my own self.....I need to lose weight. I have been trying for it for long, juggled up with it everyday, every now and then, but what I always got was Defeat.....
But not now....I have to figure out what is wrong in me and my approach....why I am not able to get rid of this......
To start with I needs to do some analysis, some defined and structured approach.... to start with Current weight as on 10/04/2014 - 64 kgs.
Final Goal - 54 kgs
So the target is to lose around 10 kgs.
I did some calculations and according to that:
My BMR = 1400.9 and multiplied with 1.375 ( light exercise)
my calorie intake came to 1926.
So to lose weight I have to eat somewhere around 1200 cal.
To start with I needs to do some analysis, some defined and structured approach.... to start with Current weight as on 10/04/2014 - 64 kgs.
Final Goal - 54 kgs
So the target is to lose around 10 kgs.
I did some calculations and according to that:
My BMR = 1400.9 and multiplied with 1.375 ( light exercise)
my calorie intake came to 1926.
So to lose weight I have to eat somewhere around 1200 cal.
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