So here is my Plan September:

Current weight as on 31/08/2014 - something between 63-64 kgs

Target - to reach 60 kgs by end of this month.

Exercise Plan:
Morning - Half an hour Walking & jogging
Will try to have a walk after dinner

Food:
No rice this month (its pledge now)
Breakfast - Milk, 1 Fruit,  Cornflakes
Lunch - Dal, 2 small roti, Daliya, Khichadi, vegetable etc
Evening - 1 Fruit
Dinner - Soup, Milk and fruit,
Tea - 2-3 green teas in the day, 1 tea in the morning , 1 in the evening

Punishment if failed - need to decide it but it is a must to keep myself on track

Mistake and all

Yesterday was very bad in terms of eating. So thought to confess it here. yesterday wewere expecying a relative to come over. So I cooked food in the morning accordingly.Later I came to know that he is not coming.

So the result was I was left with so much food.

BTW in the morning I had Chole Kulche left from last night dinner. Though chole were healthy as I had put so much veggies in that but eating 3 kulchas was a mistake.

Later in lunch, I had one bog bowl of Masoor Dal, 2 small roti w'out any ghee. Evening I had half bowl Poha.

Error was in the dinner, which is supposed to be very light.But due to our effort to finish the left overs, I had 2 rotis, aloo palak sabji and one bowl of rice.

So this last  item was a big mistake which I realized later. I should have kept the rice and can eat it next day after altering it little with veggies and all.

I really felt very guilty after this. So much that today morning I decided to compensate this.
I had 1 allple and a glass of milk in breakfast.  Brought half bowl khichadi,1 bowl palak raita and 1 bowl Torai sabji.

For evening I have 1 apple and planning to have a soup in the dinner. This way I will try to manage my yesterday's mistake.

As my goal is to  reach 60 by end of September else I will punish myself .