On Sunday morning it was around 4am in the morning and I woke up somehow and after that I couldn't sleep and lots of useless thoughts were going on and on in my mind....things like who said what, why it was said, who did what and so on...
Obviously those things were useless as I do not have control over others actions and speech.
I tried a a lot to get back to sleep but finally when it seemed that my body had enough sleep, and it is difficult now to get rid of these useless thoughts and they are unnecessary clogging my mind, I just ditched the bed and washed my face, had a glass of cold water and made a big cup of tea for myself. I took my book 'The Secrets - By Rhonda Byrne', which I am reading these days and went to another room and enjoyed my morning tea and reading.
It felt great, yes really, having a peaceful 'ME' time is the biggest luxury a working mother can have. Had some good things learnt from the book which also made me happy and more optimistic. After that around 6:30 am had brushed and picked up my shoes and went for my morning walk. Kept thinking about what I have just read and what I have learnt out of that. Also thought as what I have to do to implement those learnings in my life and lots and lots of things like that only.
I really felt good about myself that rather than letting those useless idiotic, depressing and negative thoughts to clog my mind and later to dominate or affect my actions in a negative manner, I have decided and did, to change that active and thoughtful mind to a positive direction. I felt good to control my mind rather than getting Under Its Control...
I felt happy that I utilized that energy to read, learn and think some good, positive thoughts and plans rather than wasting that energy and time in all those silly negative ones.
I tried a a lot to get back to sleep but finally when it seemed that my body had enough sleep, and it is difficult now to get rid of these useless thoughts and they are unnecessary clogging my mind, I just ditched the bed and washed my face, had a glass of cold water and made a big cup of tea for myself. I took my book 'The Secrets - By Rhonda Byrne', which I am reading these days and went to another room and enjoyed my morning tea and reading.
It felt great, yes really, having a peaceful 'ME' time is the biggest luxury a working mother can have. Had some good things learnt from the book which also made me happy and more optimistic. After that around 6:30 am had brushed and picked up my shoes and went for my morning walk. Kept thinking about what I have just read and what I have learnt out of that. Also thought as what I have to do to implement those learnings in my life and lots and lots of things like that only.
I really felt good about myself that rather than letting those useless idiotic, depressing and negative thoughts to clog my mind and later to dominate or affect my actions in a negative manner, I have decided and did, to change that active and thoughtful mind to a positive direction. I felt good to control my mind rather than getting Under Its Control...
I felt happy that I utilized that energy to read, learn and think some good, positive thoughts and plans rather than wasting that energy and time in all those silly negative ones.
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