Yes here is my new but more focused start to lose some excess weight. I know that I have done it many times before and failed always. Or I can say my journey never reached to its destination and here I am still trying and trying ....
BTW what happened has happened...
I have started pushing myself out of my comfort zone. here are few things I have started changing:
1. My body is habitual to eating rotis so I need to break the pattern. I decided to include dals, pulses, beans etc and ditch wheat.
2. No Whites. Yes anything or everything which is white is restricted be it Maida and things made from it, Rice, Sugar etc.
3.My body is cool with walking. So I have started jogging and running now. Yes I am breathless in just few minutes but practice will keep me improving. Though currently I did it for 3 days only but am dedicated to keep doing it. Somehow I like it too. Irrespective of it needs me to wake up around 4:45am so I am out at 5:00 am to jog/run for half and hour. As from 5:30 I need to make my kids tiffin.
At least by this weekend I was with my plans.
here a look into my Saturday breakfast and lunch.
Breakfast : Cornflakes (no sugar) with banana pieces, raisins, 2 dates
Lunch : Vegetable Daliya and buttermilk
BTW what happened has happened...
I have started pushing myself out of my comfort zone. here are few things I have started changing:
1. My body is habitual to eating rotis so I need to break the pattern. I decided to include dals, pulses, beans etc and ditch wheat.
2. No Whites. Yes anything or everything which is white is restricted be it Maida and things made from it, Rice, Sugar etc.
3.My body is cool with walking. So I have started jogging and running now. Yes I am breathless in just few minutes but practice will keep me improving. Though currently I did it for 3 days only but am dedicated to keep doing it. Somehow I like it too. Irrespective of it needs me to wake up around 4:45am so I am out at 5:00 am to jog/run for half and hour. As from 5:30 I need to make my kids tiffin.
At least by this weekend I was with my plans.
here a look into my Saturday breakfast and lunch.
Breakfast : Cornflakes (no sugar) with banana pieces, raisins, 2 dates
Lunch : Vegetable Daliya and buttermilk
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