Today while going through my usual net surfing for weight loss related articles I have come across one post from a girl who shared her weight loss success story.
She has written one line which I really liked and found very inspiring and true:
"Stop making excuses for your weight. If you have been overweight for some time it is not water weight or baby fat or bloating! It is excess, unhealthy fat!!"
This is very true.I realized that most of the times I end up doing so. Here are some of the excuses I keep making with myself. Also my thought for my own excuses:
1. I am not that Fat.
What does 'that' mean.Am I in my ideal weight range. NO.NO.NO.
So this means I am overweight and need to lose weight.
Its good if I am not That fat, so better to be serious now before its too late I end me being That fat.
2.Eating one sweet, eating a little more,eating rice today only etc etc will not harm.
If I am not at my correct weight range am not allowed to do so.No means no.Not even a single time. A small amount of medicine works and as well as poison. All these things are currently like a poison for my well being. So getting indulged in even a tiny bite of that is not allowed at all.
3. As am taking steroids so am gaining weight.This is not my actual weight.I am or my eatings are not responsible for it.
If I have gained weight, there is definitely something wrong in my lifestyle and eating which has to be corrected. Only such small (and safe dose by medical terms) dose of steroid (currently 6 mg a week) can not be culprit all alone. Even if it is Have I given my 100%best shot to not indulge in any bad eatings and making myself thin?
No,so I have to give the best shot to it.
So,first and top most priority I have decided after reading this line is to stop making and giving excuses to myself for anything which my mind does not allow me to do.
I will stop making and accepting any excuse now related to eating. Self Control, Self Discipline and Self Monitoring is the first milestone I have to achieve here. I have decided to give my best to this target.
And when you truly wants to achieve something the whole Universe helps you to achieve it.
She has written one line which I really liked and found very inspiring and true:
"Stop making excuses for your weight. If you have been overweight for some time it is not water weight or baby fat or bloating! It is excess, unhealthy fat!!"
This is very true.I realized that most of the times I end up doing so. Here are some of the excuses I keep making with myself. Also my thought for my own excuses:
1. I am not that Fat.
What does 'that' mean.Am I in my ideal weight range. NO.NO.NO.
So this means I am overweight and need to lose weight.
Its good if I am not That fat, so better to be serious now before its too late I end me being That fat.
2.Eating one sweet, eating a little more,eating rice today only etc etc will not harm.
If I am not at my correct weight range am not allowed to do so.No means no.Not even a single time. A small amount of medicine works and as well as poison. All these things are currently like a poison for my well being. So getting indulged in even a tiny bite of that is not allowed at all.
3. As am taking steroids so am gaining weight.This is not my actual weight.I am or my eatings are not responsible for it.
If I have gained weight, there is definitely something wrong in my lifestyle and eating which has to be corrected. Only such small (and safe dose by medical terms) dose of steroid (currently 6 mg a week) can not be culprit all alone. Even if it is Have I given my 100%best shot to not indulge in any bad eatings and making myself thin?
No,so I have to give the best shot to it.
So,first and top most priority I have decided after reading this line is to stop making and giving excuses to myself for anything which my mind does not allow me to do.
I will stop making and accepting any excuse now related to eating. Self Control, Self Discipline and Self Monitoring is the first milestone I have to achieve here. I have decided to give my best to this target.
And when you truly wants to achieve something the whole Universe helps you to achieve it.
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