From last 2 years I am hanging around this 60....really somewhere between 60-61-62-63.....
My first hurdle to cross is this 60 barrier...so Target 1 is 59.....
I have also identified the problem with my effort and that is Lack of Consistency.
After reading so many health and weight loss blogs I felt that I do eat normal (not at all addicted to junk foods, colas, pizzas etc)
But the problem is something or other things I put in my mouth without thinking.
Also portion control is really required.
I have also analyzed that this 6-7 meals a day is not helping me at all as I end up eating more than required.
So eating my basic 3 meals properly is better for me.
The truth is every day is not same, and life is not going on routines always but yes few things should be non-negotiable and should always be part of our day similarly as we do for eating and sleeping.
So this I have to do now:
1. Portion control
2. Stop mindless eating
3. sticking to my exercise by hook or crook. For this the best thing I came up with is to do my 30 DS or some yoga anytime when I get time :). Or if nothing then a walk is also fine. But something has to be there.
Also in last few days I have realized that as per my body it is a bad idea to do any rigorous exercise during my P. As it really ached my body like hell. Body need rest at that time so a normal walk is fine but nothing rigorous. So I am going to take care of this now.
Overall this is post is nothing at all structured but just whatever was in my mind I poured it here... :)
Signing off now.....
My first hurdle to cross is this 60 barrier...so Target 1 is 59.....
I have also identified the problem with my effort and that is Lack of Consistency.
After reading so many health and weight loss blogs I felt that I do eat normal (not at all addicted to junk foods, colas, pizzas etc)
But the problem is something or other things I put in my mouth without thinking.
Also portion control is really required.
I have also analyzed that this 6-7 meals a day is not helping me at all as I end up eating more than required.
So eating my basic 3 meals properly is better for me.
The truth is every day is not same, and life is not going on routines always but yes few things should be non-negotiable and should always be part of our day similarly as we do for eating and sleeping.
So this I have to do now:
1. Portion control
2. Stop mindless eating
3. sticking to my exercise by hook or crook. For this the best thing I came up with is to do my 30 DS or some yoga anytime when I get time :). Or if nothing then a walk is also fine. But something has to be there.
Also in last few days I have realized that as per my body it is a bad idea to do any rigorous exercise during my P. As it really ached my body like hell. Body need rest at that time so a normal walk is fine but nothing rigorous. So I am going to take care of this now.
Overall this is post is nothing at all structured but just whatever was in my mind I poured it here... :)
Signing off now.....
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