Plan

Week Links:

1.       Office Treats –

i.                     Avoid (make some excuse)

ii.                   If this can not be avoided, keep the portion very small.

2.       Office snacks – I grab it when had very little breakfast at 8 at home and no carrying anything for myself for heavy breakfast.

i.                     Make sure to have a breakfast which keep me full and not make me to look at food at all.

ii.                   Carrying something with myself for making my stomach full like Sattu roti, Daliya, besan / sprouts chilla.

3.       Home fried chips etc – JUST AVOID IT.

On a good note for myself I would surely like to put it here that I successfully avoid eating ice creams etc, never crib for or get tempted to eat out.

Planning for food:

1.       Breakfast Option – This has the items which keep me full and heavy for long time.Options are

i.                     Daliya

ii.                   Sattu upma / roti

iii.                  Sprouts

2.       Mid Morning snacks – This one is culprit as if had a very light breaksaft, I grab what is lying in front of me.

Options are

i.                     Same breakfast what has in morning

ii.                   Any fruit

iii.                  1 glass Badam Milk (home made with Mishrambu)

3.       Lunch – Dal, 2 thin roti, curd

Khichadi

4.       Evening snacks

i.                     Chaach

ii.                   Fruit and curd

iii.                  Sprouts

5.       Dinner

i.                     1 glass milk

ii.                   Sabji and 2 roti

iii.                  Daliya (watery like soup)

No tea at office, only green tea 2 times at office.

Exercise plan:

I fail miserably on this front as I decide something but have never been able to follow it properly.

As it is tough to find time in my routine, the plan is:

i.                     Going for morning walk/jogging at 5:00 am

ii.                   Planning to buy Jillian Mitchel 30 days shred and follow it

iii.                  After how I feel about point 2, will then but her yoda dvd and will follow it too.

But the major challenge is to keep myself pushing to do it and make this part as non-negotiable.Definitely need to do something to not allow myself to ditch it.

Plan to follow the plan:

Ohh this is biggest challenge. Yeah it is very very easy to make plans but as human we alway ditch our own plan. But I have to do something to keep my reminding about my plan. Something which will make me feel that I should not get diverted.

Hmm I need to work on it and get something. Will post it here when I will get something for this step.