Started doing half and hour yoga + pranayam every morning from yesterday.
On Sunday morning also went for a morning walk for around 40 mins.
felt sad as on weekend I have tried few clothes and they dint fit me al all now however I was wearing them 5-6 months back.
No problem rather than curing me for all this I know the reasons etc for it.
Though I was not absolutely far away from exercise as I was doing something or other thing like gym, jogging, walk etc but all together it was like as and when I felt to do so.
On food front no conscious effort.
BTW now I have started having one glass of lukewarm lemon water in the morning and taking care of food too. lets hope it all goes good and I get my goals.
On Sunday morning also went for a morning walk for around 40 mins.
felt sad as on weekend I have tried few clothes and they dint fit me al all now however I was wearing them 5-6 months back.
No problem rather than curing me for all this I know the reasons etc for it.
Though I was not absolutely far away from exercise as I was doing something or other thing like gym, jogging, walk etc but all together it was like as and when I felt to do so.
On food front no conscious effort.
BTW now I have started having one glass of lukewarm lemon water in the morning and taking care of food too. lets hope it all goes good and I get my goals.
No comments:
Post a Comment