yeah feeling happy as managed to go for 1/2 hr jogging on saturday-Sunday. Diet wise all home made normal food, nothing kind of Diet food and nothing very heavy kinda too.....
Today I have started with day 1 of JM 30 day shred. I assumed to have sore muscles etc but all seems ok may ba as my body has been used to it now.
I know that even after trying so much and doing so much I am not getting desired results however I am not going to stop as I believe today or tomorrow I my efforts will definitely get fruitful.
BTW here are some statistics as of today fro tracking purpose after my strat with JM.
Chest - 37
Waise 32
Lower Waist 34
Hips 42
Thighs - 24.5
Arms 12
Today I have started with day 1 of JM 30 day shred. I assumed to have sore muscles etc but all seems ok may ba as my body has been used to it now.
I know that even after trying so much and doing so much I am not getting desired results however I am not going to stop as I believe today or tomorrow I my efforts will definitely get fruitful.
BTW here are some statistics as of today fro tracking purpose after my strat with JM.
Chest - 37
Waise 32
Lower Waist 34
Hips 42
Thighs - 24.5
Arms 12
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