As I told in my y'day post that I do lost some kgs in my last effort to loos weight and got some compliments.
Today when I have seen some of my pics taken during Diwali and compared them with current pics the difference was visible.
Though I felt sad that I have gained weight after that during winters due to many reasons but I know I could have avoid that.
No worried I have learnt a lesson now.
This is me during Diwali....where its clearly visible that I have lost some weight was looking much better...the puffiness from my face was quite controlled....
This is my current pic and it is clearly visible that I have gained all the weight back..... :(
But now let me confess my mistakes so I do not repeat them again now:
Points to continue:
1. I was taking time out for any kind of physical activity like Yoga, Jogging/Walk etc.
2. I was conscious for my eating habits and avoiding bad foods.....
3. I was challenging my body everyday in terms of exercises like running for some time pushing for some more little distance and like that.
Things which I did wrong:
1. During winters I stopped exercising due to my laziness. Though at that time I could have continue the indoor exercises etc. But dint paid attention to it.
I accept that at that time there were few thing which went wrong with me and my whole concentration was at some other point still I should make exercise as part of my routine always.
2. I was not eating bad food but was not managing the portion size at all. This also became a culprit.
3. I was not regularly checking my weight which was very very wrong. As checking weight on some intervals keep me informed.
4. Biggest mistake - rather than being motivated to lose more or at least maintain the weight I became so happy and relaxed that I actually ended up gaining all what I lost earlier.
So as I know what wrong I did so now onward am not going to repeat the same things again.
Today when I have seen some of my pics taken during Diwali and compared them with current pics the difference was visible.
Though I felt sad that I have gained weight after that during winters due to many reasons but I know I could have avoid that.
No worried I have learnt a lesson now.
This is me during Diwali....where its clearly visible that I have lost some weight was looking much better...the puffiness from my face was quite controlled....
But now let me confess my mistakes so I do not repeat them again now:
Points to continue:
1. I was taking time out for any kind of physical activity like Yoga, Jogging/Walk etc.
2. I was conscious for my eating habits and avoiding bad foods.....
3. I was challenging my body everyday in terms of exercises like running for some time pushing for some more little distance and like that.
Things which I did wrong:
1. During winters I stopped exercising due to my laziness. Though at that time I could have continue the indoor exercises etc. But dint paid attention to it.
I accept that at that time there were few thing which went wrong with me and my whole concentration was at some other point still I should make exercise as part of my routine always.
2. I was not eating bad food but was not managing the portion size at all. This also became a culprit.
3. I was not regularly checking my weight which was very very wrong. As checking weight on some intervals keep me informed.
4. Biggest mistake - rather than being motivated to lose more or at least maintain the weight I became so happy and relaxed that I actually ended up gaining all what I lost earlier.
So as I know what wrong I did so now onward am not going to repeat the same things again.
No comments:
Post a Comment