Today I completed JM 30 Days shred level 1 Day 7.
Feeling very good and happy about my progress till now.
Initially it was so tough for me and I was thinking as when this will end. But now ll looks so good to me and I enjoy it so much that I hardly realize when my session gets over. :)
I really looks forward for my next session.
Also I have become so used to about the changes in my diet too. On Saturday I took a day off to diet and exercise. And I must say I felt so heavy after eating my normal food and without my exercise.I felt heavy and bloated.
Again yesterday I had my regular food like daliya, dal , 1 roti etc. Dinner was papaya and cucumber.
I felt good and happy.
So overall here are some of the benefits I have realized with this new routine:
1. I have been able to manage my constipation problem too. Without even taking any churna etc my system is working much better.
2. I am feeling light, more energetic.
3. My back ache and stiff shoulder issue is gone all together.
Feeling very good and happy about my progress till now.
Initially it was so tough for me and I was thinking as when this will end. But now ll looks so good to me and I enjoy it so much that I hardly realize when my session gets over. :)
I really looks forward for my next session.
Also I have become so used to about the changes in my diet too. On Saturday I took a day off to diet and exercise. And I must say I felt so heavy after eating my normal food and without my exercise.I felt heavy and bloated.
Again yesterday I had my regular food like daliya, dal , 1 roti etc. Dinner was papaya and cucumber.
I felt good and happy.
So overall here are some of the benefits I have realized with this new routine:
1. I have been able to manage my constipation problem too. Without even taking any churna etc my system is working much better.
2. I am feeling light, more energetic.
3. My back ache and stiff shoulder issue is gone all together.
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