....
I had a medical camp in my society on Sunday. My MIL wanted to go and visit it so I took her there. I have seen many other people were utilising that opportunity to get them tested when doctors are on our doorstep. Then I also thought to give it a try and when I have seen a Dietician also sitting there, I got encouraged.
Unfortunately, my Blood sugar was not good. It came out to be 170 (random) which should ideally be not more than 140. Then today morning I have again checked my fasting sugar level at home with Glucometer and it came 110 (which should ideally be less than 100).
This has showed that I have to careful now as am on Borderline Diabetes.
Also as I take asteroid medicine (3 mg for 2 days i.e 6 mg a week) on weekends and auto immune suppressor(1mg) everyday. These are for a skin decease which I have called as Vitiligo. These medicines tends to show Diabetes as a side effect when the patient has a family history of it. As my Father has diabetes so it seems I am too prone to it.
However last month only I had my blood sugar tested (as part of my 6 month checkup before my visit to Skin Specialist) and it came 80. In just one month picture is changed. yeah at that time my Cholesterol level was little higher side though.
So now I have decided to take control of it and bring it to normal.
I have left tea yesterday itself. Yes left means left. So now no tea (am not a coffee person) at all going forward. Will be on green tea only.
NO rice, fried food and outside food at any cost now.
yeah it seems difficult but then I though its my life and I can decide rules for me and make myself to follow it. I have to be in command of my self.
Started my morning walks and added little jogging in it. Though got breathless in few steps only but I know with time I will build up the stamina.
Good Luck to myself....
I had a medical camp in my society on Sunday. My MIL wanted to go and visit it so I took her there. I have seen many other people were utilising that opportunity to get them tested when doctors are on our doorstep. Then I also thought to give it a try and when I have seen a Dietician also sitting there, I got encouraged.
Unfortunately, my Blood sugar was not good. It came out to be 170 (random) which should ideally be not more than 140. Then today morning I have again checked my fasting sugar level at home with Glucometer and it came 110 (which should ideally be less than 100).
This has showed that I have to careful now as am on Borderline Diabetes.
Also as I take asteroid medicine (3 mg for 2 days i.e 6 mg a week) on weekends and auto immune suppressor(1mg) everyday. These are for a skin decease which I have called as Vitiligo. These medicines tends to show Diabetes as a side effect when the patient has a family history of it. As my Father has diabetes so it seems I am too prone to it.
However last month only I had my blood sugar tested (as part of my 6 month checkup before my visit to Skin Specialist) and it came 80. In just one month picture is changed. yeah at that time my Cholesterol level was little higher side though.
So now I have decided to take control of it and bring it to normal.
I have left tea yesterday itself. Yes left means left. So now no tea (am not a coffee person) at all going forward. Will be on green tea only.
NO rice, fried food and outside food at any cost now.
yeah it seems difficult but then I though its my life and I can decide rules for me and make myself to follow it. I have to be in command of my self.
Started my morning walks and added little jogging in it. Though got breathless in few steps only but I know with time I will build up the stamina.
Good Luck to myself....
I have finally managed to take things under control after a very very careful eating and walking.....on sunday morning my sugar level was 90 and weight was 61.5 kg so....seems I will be able to bring thing under control.
ReplyDeleteI wish GOD help me to be on desired path for a good health.